IVF Meditations for each stage of your treatment
Don’t just survive your fertility treatments, Thrive through them! Use our specific meditations for each stage of your IVF or IUI journey to help you relax and improve your chances of conceiving through the power of the mind-body connection.
Going through IVF and IUI can be stressful and it’s important to find ways to reduce stress. Repeatedly listening to meditations is a proven way to make some dedicated space in your day for relaxation. Listening each day it will build you up to feel stronger, more prepared and in control of your body and journey.
“One study from Israel showed a doubling of the IVF success rate when women listened to a specific meditation at embryo transfer!”
List of IVF Meditations:
Preparing for IVF or IUI
Post egg retrieval
The Two Week Wait Mindset – 2WW (see our popular short version on YouTube below)
Waiting Room meditation
Specific details of each IVF meditation:
The meditations start by preparing your mind for your treatment. This can also be used during down-regulation to keep calm and minimise any side effects.
During the stimulation or stims phase, this meditation helps you visualise the medication stimulating your ovaries to just the right amount. After egg collection, this specific meditation helps you release any excess meditation and prepare for transfer.
The powerful embryo transfer track is for you to listen to in the days leading up to and at the time of transfer helping you relax and promoting stillness which combined with our unique ‘implantation’ meditation can help you visualise successful implantation of your embryo/s.
The Two Week Wait (2WW) meditation helps you keep calm, positive and ‘sane’ during the waiting period.
The bonus waiting room meditation is for you to listen to whilst waiting for your appointments to help you reduce anxiety and tune out all the noise of the clinic or doctor’s office.
You can now download this for FREE when you join the YOUR FERTILITY TOOLBOX app and also access over 100 MIND+BODY resources specifically for fertility. Find out more and join directly here.
If you want MORE support for your IVF or IUI program, check out our full IVF Thrive program, available in the Your Fertility Toolbox App, which contains these meditations plus video tutorials for each stage and your IVF Toolkit – a revolutionary set of videos and downloads focusing on reducing stress, creating a healthy and positive mindset and helping you cope with the overwhelming thoughts and emotions of IVF and IUI.
As a VIP member ($19 p/m) you get access to our private community, the whole Toolbox and direct message coaching with Karenna. Members are loving the positive community and amazing support they get so don’t miss out! Find out more and join here.
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