I help women prepare their body for pregnancy and have a healthy baby after 30. This is done through my 12-week personalized program to help you optimize your health and fertility through 6 key pillars of health.
1. Find out how to master your cycle, so it’s a no brainer for when you want to conceive.
2. Get support with creating a customized meal plan that promotes your gut health and fertility
3. Set up the ideal movement plan for YOU to not only strengthen your body to carry to term, but to help you bounce back postpartum
4. Create a supplement regimen so that you are boosting your nutrient stores and KEY fertility nutrients.
5. Understand the harmful reproductive effects of toxins and chemicals in your environment
6. Set up the right mindset to help you move through this process with grace and ease
Naturally Nora - Fertility Nutrition, Toxins and Yoga
Naturally Nora - supporting you to get pregnant
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